Targeted, deliberate supplementation can be an important part of healing and optimal functioning, but you should not rely on multivitamins or a slew of vitamins taken without purpose. Start by eating a nutrient-dense diet, and add supplements only as necessary for YOUR body.
I am becoming increasingly passionate about helping men, women, and children from all communities access and enjoy healthy food. I know we have a long way to go in eradicating food deserts and making healthy options more widespread, but I also find that people perceive eating healthy to be much more expensive and unreasonable than it actually needs to be. With this in mind, I want to share some of my tips for eating healthy on budget with you today.