January 27, 2019

Should You Be Taking Supplements?

Targeted, deliberate supplementation can be an important part of healing and optimal functioning, but you should not rely on multivitamins or a slew of vitamins taken without purpose. Start by eating a nutrient-dense diet, and add supplements only as necessary for YOUR body.
November 18, 2018November 18, 2018

Eating Healthy on a Budget

I am becoming increasingly passionate about helping men, women, and children from all communities access and enjoy healthy food. I know we have a long way to go in eradicating food deserts and making healthy options more widespread, but I also find that people perceive eating healthy to be much more expensive and unreasonable than it actually needs to be. With this in mind, I want to share some of my tips for eating healthy on budget with you today.

October 23, 2018November 18, 2018

Fall N’Oatmeal (Paleo, Vegan*, Whole30)

October 21, 2018October 23, 2018

That Paleo Night

August 6, 2018August 5, 2018

That Paleo Guide to South Bend

Carrot Ginger Soup (Paleo, Vegan*)

July 22, 2018July 22, 2018

Arugula Pesto (Paleo & Vegan)

Roasted Carrots Two Ways (Paleo, Whole30)

May 23, 2018July 29, 2018

Safer Sunscreen 101

February 18, 2018

Pumpkin Hamburger Stew

February 4, 2018March 21, 2018

Vanilla Blueberry Smoothie (Paleo, Whole30, Vegan option)

January 29, 2018March 21, 2018

Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options)

January 15, 2018July 29, 2018

Go to Sleep: Symptoms of Sleep Deprivation & How Much Sleep You Really Need

January 2, 2018

Actually Adultish Podcast Episode